Healthy living made easy.
It is easy to become overwhelmed when you are trying to get healthy. Breaking it down into smaller bite size pieces can make it feel less daunting. Remember, baby steps do add up overtime and make it easier to reach bigger goals in the long run. 5 Healthy Habits that you can start today include:…
What does it mean to be a Whole Food Warrior? Let’s take a step back and familiarize ourselves with what whole food means. Whole foods are food items that are as close to the source as they are created. An example is picking an apple from the tree and eating it or going to a…
Today, I choose to do one small thing that my tomorrow self will be thank me for. I choose to exercise today because it will better me for tomorrow. I choose to have a piece of fruit today because the nutrients will make me feel better for tomorrow. Today, I choose to ________________ because it…